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Thursday, August 23, 2012

Broccoli and Chicken Stir Fry with Spicy Peanut Sauce

Disclaimer: this recipe sounds strange. The first time I stumbled across this dish I was so confused - broccoli and peanut butter... together?? Ew. But alas, it is a delicious combination! The peanut sauce is salty, spicy, and slightly sweet and paired with the broccoli and chicken it makes a (surprisingly) delicious dish. Trust me! Oh, and you can easily make this vegetarian by leaving out the chicken and using vegetable stock, so that's always a bonus.

After making chicken satay the other night we found ourselves with some extra peanut sauce (never a bad thing) and I figured I would give it a try as a stir fry sauce and it ended up working perfectly! I think I will always meal plan to have these two dishes in the same week so I can make the sauce once and use it for two recipes... hooray for laziness. Give this recipe a try. It might sound a little weird at first, but it's truly delicious, not to mention very healthy! Enjoy :o)

Broccoli and Chicken Stir Fry with Spicy Peanut Sauce
serves 2

Ingredients
1 tsp. vegetable oil
1 boneless, skinless chicken breast, cut into 1 inch cubes
3 cups broccoli florets
1/2 red or orange bell pepper, cut into 1 inch strips
1/4 cup stock (chicken, beef, or vegetable all work fine)
1/2 cup peanut sauce
red pepper flakes to taste (about 1/4-1/2 tsp)
salt and pepper to taste 
cooked rice for serving (optional)

In a large wok or non-stick skillet, heat the oil over medium high heat. Add the chicken and season with a little salt and pepper. Cook, stirring occasionally, until lightly browned on all sides and cooked through. Remove to a plate. Add the broccoli, bell pepper and stock to the pan and bring to a simmer. Cover and cook for 5 minutes or until the broccoli is crisp-tender. Return the chicken to the pan and add the peanut sauce and red pepper flakes, stirring to coat everything evenly. Cook until everything is heated through, 2 minutes. Serve the stir fry on its own or over rice. Enjoy while hot. Yum!


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